In need of a convenient way to cover your running game and cycling performance ? Strava could be just the app you ’re looking for .
We ’ve put together this guide to break down everything you need to have a go at it about Strava , include what the app can do , how much it be and what you ’ll get if you pay for the subscription tier .
What is Strava?
Strava is a fittingness app that helps you track your running and cycling performance on your iPhone or Android using data from your smartphone , GPS - support smartwatch or caput unit .
you’re able to find a popular itinerary or plan your own on Strava and upload it to your sound or GPS equipment for promiscuous navigation . For competitive athletes , there ’s also Segments , a feature that generates a leaderboard of times set by other users on popular roads and trails .
One of the most useful feature on Strava is Beacon . This allows you to share your genuine - metre location with someone you intrust so they can ensure you get home safe .
Is Strava free?
Creating a Strava chronicle is destitute but , for those see to get the most out of the fitness app , there ’s an optional subscription service that costs $ 5/£6.99 a month or $ 59.99/£47.99 a year .
Free exploiter can access body process recording , machine support , the societal web and Beacon location sharing on their smartphone .
However , many of Strava ’s best features are undivided to the paid plan .
These include the power to contrive and discover path within the app and the choice to view a personal heatmap of all of your running and rides . segment is also a subscription - exclusive feature film , mean you ’ll postulate to pay if you desire to compete with your friends , other jock or your retiring attempts on popular roads and track .
bear users also have the option to see all their training in one post and chart their progression with analysis tools . you may import your HR and world power data , place customised time , distance and performance goals and identify connections between your training patterns and operation using this feature .
eventually , paid users can expend Beacon on Garmin and Apple wearables , meaning you wo n’t postulate to worry about taking your phone out to get across your emplacement and transmit it to your champion and mob at base .
