Samsung Health looks to provide user with valuable perceptivity into their health and fitness , but is it really as dependable as choice from Apple and Google ?
We plunk into Samsung Health and explore what it can do and , as as important , what it ca n’t do compare to popular option . Is it the health monitoring platform for you ? Keep take to find out .
What is Samsung Health?
Samsung Health is the company ’s answer to the likes of Apple Health andGoogle Fit , which is to say that it ’s essentially a wellness - tracking app that can supply brainstorm into your health and fitness . The idea is to supply you with a holistic prospect of your wellness and fittingness data , providing a one - stop shop to derive insight into your well - being .
It ’s also theonlychoice of fitness trailing app if you ’re rocking one of Samsung ’s wearables , though with availability on bothiOSandAndroid , it should n’t be too much of an issue .
The Samsung Health app is n’t the most in - depth or complex health monitoring app on the grocery and dedicated sporting professionals may get hold more useful datum elsewhere . However , for the vast majority of exploiter , it provides an wanton way to stand your data and maintain a slightly good for you lifestyle .
It essentially take all the data from your connected wearable and fork out it in an intuitive interface , helping you bring off everything from daily fittingness to stress and even slumber . It does n’t simply provide the data though ; it analyses the datum to give you top on how to improve , as well as access to fitness coaches , mindful utilization and the comparable .
There ’s also a societal element of the app , allow you to connect with champion and motivate each other to strike your goal .
What does Samsung Health track?
Samsung Health does a great line of work at tracking all the basics including physical exercise , steps , fighting second , heart rate and sleep , giving you a decent brainstorm into your fitness . You ’ll be able to view recent exercise activities and dive into data like average step , heart pace information and more reckon on the sport you were undertaking .
While that ’s a great start , specific machine can cater extra data for the app to use .
If you ’re using a recent Samsung Galaxy Watch – i.e. theGalaxy Watch 4orGalaxy Watch 5 – the Health app will also display Sp02 levels , snore and even ambient randomness levels while you sleep . It ’ll break that slumber data down into an well-situated - to - read graph , but it does n’t intercept there .
The central part of Samsung ’s nap - tracking technical school is Sleep coaching job . The app essentially analyses your sleep data and , after around a week of tracking , it ’ll depute you a eternal rest animal that map your sleeping wont . It ’ll then ply a multi - week coaching job program that should help improve your overall quality of sleep , help you finger well - rested when you wake in the forenoon .
There ’s also the power to cut through more advanced metric like stress , blood glucose grade , blood pressure and more if you ’re shake a recent wellness - compatible wearable .
Elsewhere , the app has the power to cross free weight , water intake and calories , along with cycle tracking for women , though these will have to be entered manually rather than automatically as with most other feature .
Does Samsung Health work with third-party apps?
While Samsung Health initially offered support for third - party apps , that all exchange in 2018 , removing access to most services with the exceptions of Strava and Technogym .
It also no longer syncs with other third - political party services , jam the ability for other apps to partake health data with Samsung Health . That ’s arguably the bad downfall of Samsung Health , specially compare to Google Fit and Apple Health which welcome third - party app consolidation with open arms .
That ’s especially the case for dedicated athlete that may require to use more advanced apps like Runkeeper to track workouts .
So , while the Samsung Health app may provide a comely perceptiveness into your health and seaworthiness , it ’s tailored more to the general consumer than dedicated sportspeople .
