Whether you ’re a Modern Quest 3 user or a seasoned VR pro , here ’s our selection of the best Quest 3 tips and trick to get the most out of your headset .

So , you ’ve just got yourself a lustrous newMeta Quest 3and you desire to get the most out of it , but you do n’t screw where to begin . No biggie ; Meta does n’t exactly have the most all - encompass tutorial process , leaving out plenitude of handy features in party favour of a simple-minded setup .

But that ’s where we at Trusted Reviews come in ; we ’re avid users of the Quest 3 headset , and after countless time of day of manipulation , we know the headset inside - out . Based on our utilisation , here ’s our pick of the best tips and fast one to improve your Quest 3 experience .

Quickly activate passthrough

There ’s nothing more irritating than having to rip your headset off mid - VR session to answer the room access , go to the loo or talk to those around you in the real world – but thankfully , with upgrade color passthrough camera on the Quest 3 , you no longer need to .

or else , you may enable Passthrough mode by double - tapping the side of the headset to ply a fairly absolved scene of the world around you . I generally find oneself this work better when using the controller than hand - tracking , but tap a little harder should kvetch it into life .

To re - enter the virtual humanity , simply repeat the double - tap .

Switch between controllers and hand-tracking

The Quest 3 can not just track your controllers in real time ; it also offers paw - trailing capability . But while the Quest 3 is loosely quite ripe at shape out when you need to use hands and when controllers are in use – it utilise sensors to notice when the controllers are still on a compressed surface – it does n’t always work utterly .

Thankfully , there ’s an easy direction to switch between controllers and manus - tracking modes ; dual - rap your controller together twice to switch to script - tracking . To switch back to control , just pick them back up .

The feature was enable by nonremittal in our headset , but if you find it does n’t ferment , head to preferences > Movement Tracking and enable ‘ Double Tap Controllers for Hand - tracking ’ .

It ’s a really small , yet helpful , tip that Meta does n’t tell you about once during the initial frame-up .

Take screenshots and videos

You see and do all sorts in VR ; from slice box with lightsabers in clip with euphony to scaling mountains and dualling in a mediaeval town square , and that can sometimes be hard to accurately key to acquaintance and family .

gratefully , you do n’t actually have to . The Quest 3 , like its predecessors , can take both screenshots and video recording , and these willautomatically sync to the Meta Quest app on your smartphone .

To take a screenshot , have the Menu push button on the right comptroller , and press the correct trigger . A bell should make for , and you should get a notice of the screenshot ’s seizure .

For video , press the Menu button and take hold the trigger for a second or two . You ’ll see a red dot in the upper - right corner to indicate that the Quest is currently recording your view . Once you ’re done , simply double the process to end the transcription .

Force your headset to sync screenshots and videos

But what if you capture your double and videos and they do n’t automatically appear in the Meta Quest app on your smartphone ? It ’s worth noting that the sync wo n’t begin while the headset is in active exercise , so check that to quit any run apps on your headset . It ’s probably a good idea to plug it into a charging cable too .

If your screenshots and videos still do n’t sync , do n’t fret .

Simply put the headset back on , enter the Camera app , find the video / screenshot you require to sync , tick the three dots fare on the file and intercept Sync Now . They should look on your phone momentarily , although longer videos may take a piece longer to materialise .

Share your view on your smartphone

If you ’re playing VR in a societal background , why not let your admirer or sept see what you see in the practical world in real - time ? you could by rove your headset ’s display on your smartphone .

To use casting technical school , you have to ensure that the headset and your smartphone are on the same Wi - Fi internet , and that you ’re log into the same Meta story on both the headset and Meta Quest app on your smartphone .

Once that ’s all confirmed , only launch the Meta Quest app and you should see your connected headset at the top of the page . To join to the headset , tap the Cast push .

Play SteamVR games on Quest wirelessly

If you ’ve flummox a gaming PC and a declamatory library of SteamVR titles from a former VR headset purchase , you may play those on the Quest 3 ! While that has always been true using Oculus Link , either wire or wirelessly , anew Steam Link appon the Quest Store makes it even easier .

Download the app , lumber in and follow the instructions to define up the link between the headset and your PC . Once complete , laden up your pet PCVR titles and game the day away !

Enable a smooth 120Hz refresh rate

Even though the Quest 3 has a 120Hz refresh pace , by default , it ’ll render at 90Hz . That ’s still polish enough for you not to notice any lag in VR , but hey , if the tech is there , you might as well use it !

That said , if you want to enable a 120Hz refresh rate for even more frames and less latency , go to preferences > arrangement > Display and turn on the ‘ 120Hz Refresh Rate ’ toggle .

Now , any apps that support the 120Hz refresh rate will render at 120Hz by nonremittal . This might have a negligible force on barrage life , but nothing too drastic based on our personal usage of the headset .

Extend your battery life

The Quest 3 should last around the same 2 - 3 hours of use of goods and services as the Quest 2 , but that does depend on what you ’re doing on the headset . If you often run out of bombardment and do n’t wish the thought of splashing out on a bombardment accessory for the headset , you could always activate the battery saver mode .

The mode basically reduces the light , resolution and possibly the graphic turnout of the headset to conserve energy and render longer battery sprightliness .

If that sounds like a trade - off you want to make , head to configurations > organisation > Power and toggle on the ‘ Battery saver ’ switch .