One of the most unique thing about using a smartwatch is the wellness trailing features it curb . While checking messages , keep an eye on turn - by - good turn route program line and playing euphony from your watch are topnotch - commodious , these are all thing your smartphone could do already . Keeping data track of statistics as wide - ranging as roue pressure , respiratory pace and slumber character are features reserved for the tech on a watch .
The question is , just how much of an impact does using a smartwatch make ? Huawei observe that amongst European users , a staggering 87 % adopted new , healthy behaviours because of their watch .
Click here to read the answer of the 2023 Huawei European Health Survey
It should hail as no surprisal that a large proportion of the general population show interest in their wellness – 83 % were interested in psychological health , and 82 % forcible . unluckily , not everyone is satisfied with where they are right now : one-half of all respondent were not satisfied with their wellness , either psychologically or physically .
Mental health takes priority for Europeans , with sleep and stress being the top two specific wellness topics that concerned respondents ( both at 82 % ) . In production line with this , the most common wellness symptom go through by participants was ‘ sleep disorder ’ , conform to by ‘ stress ’ .
It ’s worth observe that , accord to the discipline , the nationality which experienced sleep disorder the most was the UK , at 39 % .
So it ’s exonerated that not only are people very much interested in their overall health , but are also keenly mindful of the specific symptoms disoblige them the most . Despite this , many multitude are n’t necessitate as much military action as they should , with 54 % overleap steady aesculapian exams – spotlight a crucial break in the great unwashed taking proactive footfall to care their wellness .
It ’s not all doomsday and gloom though . 91 % of responder express a desire to raise their health - related lifestyles . focus decrease precede the fashion in terminal figure of anteriority , with maintaining the right system of weights being right behind at 40 % . So how can we all turn that desire into natural action ?
72 % of respondents admitted they require excess motive to keep up their good for you habits , and that ’s where smartwatches can gleam – for example , Huawei ’s novel Watch GT 4 is brimming with wellness tracking engineering as well as over 100 exercise modes to keep you active , and help you hit your targets every day .
A noesis gap could be the missing link between people ’s pastime in their health and their ability to conform to through with their goal . The sight uncovered a significant noesis interruption among respondents regarding authoritative health indicators . system of measurement cited often revolved around worldwide activity rather than real wellness measures . This lack of sentience poses a fundamental hurdle to achieving optimal health .
It might not be surprising to learn that smartwatch users egress as more informed in this area , being 51 % more likely to know target mensuration for all important health metrics liken to non - user . If you have all that selective information forthwith accessible from your carpus , it ’s little wonder you ’d be more potential to stay up to particular date on the latest information .
So , how much do smartwatches profit their users ? Almost all smartwatch users ( 88 % ) believe their equipment can improve strong-arm wellness and 87 % have incorporated new healthy habits base on equipment datum .
Regular trailing of multiple health metric lead to hefty micro - habit , as users check core wellness indicator doubly as often as non - users .
Smartwatches not only ply existent - time data but also contribute to positive behavioural changes , with exploiter reporting increase utilization relative frequency , longer exercise length , ameliorate slumber habits , and dietary adjustments .
It ’s not just day - to - daylight hooey either , as 74 % of follow smartwatch users try advice when alerted to abnormal health index . This proactive approach leads to 63 % of drug user visiting their doctors for further analysis . Smartwatches , therefore , serve as not just personal wellness Monitor but also as valuable cock in actuate users to take seasonable action and seek professional medical guidance .
So the results are light as social club becomes ever more witting of wellness , we need the data to back it up and to help that awareness to render into palpable improvement . The results of this study indicate smartwatches are not but accessories but powerful catalysts for positive wellness changes , leave individuals with the cognition and motivation needed to embark on a journey towards improved well - being .
This is part of the reason why Huawei has already opened three health labs across the ball , and is always looking for ways to improve the health benefits proffer by its devices . If you ’re concerned in what a smartwatch can do for you , take a facial expression at Huawei ’s range today .
get across here to download the full theme
