Maintaining a good sleep agenda is an substantive part of building goodly habits .
Modern engineering has made it loose than ever before to keep tab on the amount of quietus and the calibre of sleep you ’re getting each Nox . While you’re able to start by go after your sleep on your iPhone , wear out an Apple Watch will give you even more brainwave into your health when you ’re snoozing away .
Keep reading to learn how to track your eternal sleep on an Apple Watch .
How to track your sleep on Apple Watch
What you’ll need
The Short Version
How to chase your sleep on Apple Watch
Step 1.
Open the My Watch app on your iPhone
This is the app used to change watch faces and make do watch out app setting on your phone .
Step 2.
Tap Sleep
You might need to scroll down to find this option .
Step 3.
Toggle Track Sleep With Apple Watch on
you’re able to also click the Manage Sleep Focus In options option to customize your sleep schedule or head to the Health app for a more in - deepness looking at at your sleep habits .
Troubleshooting
If you have n’t localize up the Sleep feature on your iPhone , you ’ll need to do this first . Head into the Health app , locate Sleep and tap Get start . Then , follow the instructions on the screen to set up sleep trailing on your iPhone .
you may redact your sleep schedule on your iPhone or directly on your Apple Watch . To edit it using your Apple Watch , start the Sleep app on your watch and tapdance the rest alert icon in the top left-hand street corner . Make any adjustments to your sleep agenda – admit inflame Up and Bedtime times and alarum – and beg the left arrow in the top remaining corner to save the changes .
How to track your sleep on Apple Watch
How to track your sleep on Apple Watch
