If you ’re looking to keep an eye on your shut - eye , here ’s how to do it with the help of a Garmin watch on your radiocarpal joint .
One constituent of staying in effective wellness is having a decent night ’s eternal sleep . When you want to keep a closer eye on this , including the different stage of your sleep , your respiration pattern , how often you wake during the night , or other indicators of your overall sleep calibre , then a Garmin watch can function as a very utilitarian tracker .
Sleep trailing kicks in automatically when you ’re tire a fully circle - up and paired Garmin watch , so this templet just explain that process .
How to track your sleep on a Garmin watch: Step-by-step
What you’ll need:
The Short Version
How to track your sleep on a Garmin watch : Step - by - step
Step 1.
You can set your normal sleeping hours in the Garmin Connect app
Upon start - up , you ’ll likely be asked to set your typical quiescency hours on your sentinel . If not , you could set this in the Garmin Connect App by tapping on the ikon with three lines at the top go away , then preferences , then User preferences , and scrolling down to Sleep preferences . This stone’s throw is not purely necessary for nap tracking , but it will not commove you with telling during this time .
Step 2.
Sleep should be tracked automatically when you’re wearing the watch
When you fall at peace wear your scout , it should automatically observe that you ’re log Z’s , and will start logging the lineament of your sleep without any input . You do not need to click anything , select anything , or select a routine for this to kick in .
Step 3.
You can then observe your sleep quality on the Garmin Connect app, or the watch itself
Once you ’ve awaken up again , you’re able to take a look at your slumber quality either on the watch or , if you ’re looking for more detail , on the Garmin Connect fluid app .
Troubleshooting
While the Garmin Connect app can give some advice and prompt about your sopor , you should see a aesculapian master if your eternal rest if pay you serious cause for concern .
There are a twain of explanation for this ; ether your sleep radiation diagram is simply unlike to your perceptual experience , which is why wear can be very useful source of information ; or else the tracker is inaccurate , which can sometimes come . While we have a positive experience with Garmin devices , you should always take your watch ’s records with a pinch of salinity and use your uncouth gumption when interpreting results .
How to track your sleep on a Garmin watch: Step-by-step
How to track your sleep on a Garmin watch: Step-by-step
