Your center rate is an important indicator of overall health , so it ’s a good idea to keep tabs on how it ’s ticking . Here ’s how to do that with your Garmin spotter .
When test to search out for your health , it can be of the essence to bonk how your warmness rate is doing , especially when exerting yourself . That ’s why a heart rate sensor is such a key feature of many wear , and you ’ll find its bearing across many of Garmin ’s equipment .
But how do you utilize this affair ? Fortunately , it kick back in mechanically , and so this guide will show you how to get it working .
What you’ll need:
The Short Version
Step 1.
Set up your watch, and wear it on your wrist
Presuming your lookout is new , you ’ll have to first execute the set - up physical process as prompted on the projection screen . This includes confirming the system words , couple it with your speech sound via Bluetooth , and make or logging in to your Garmin account . Once it ’s all in decree , you may wear it on your wrist as you would a normal watch .
Step 2.
The watch will automatically measure your heart rate
After a brief catamenia of time , your watch will be able to record your heart rate , without being prompted , thanks to the detector on the bottom of the sentry which can mensurate it 24/7 .
Step 3.
You can look at the data on your watch or in the Garmin Connect app
Once your heart rate data has been recorded , you could check it via the watch itself , by scrolling up from the home covert , or by taking a look in the Garmin Connect app on your telephone .
Troubleshooting
The NHS states : Most adults have a rest kernel pace between 60 and 100bpm . The fitter you are , the lower your resting heart rate is likely to be . For model , athletes may have a lie heart rate of 40 to 60bpm , or modest . See a general practitioner to get see if you conceive your heart rate is continuously above 120bpm or below 60bpm , although it may only be that this is normal for you .
Garmin states that “ your personal data belongs to you , and you control what you shared and with whom you partake it”on its secrecy insurance page .
