The Apple Watch has become an exceptional health tool , mob numerous features to assist keep an eye on everything from your heart rate to catch some Z’s .
One of the newer health features add to late Apple Watches is the ability to measure yourBlood Oxygenlevel and in this guide we ’ll show you how to do it .
Before we begin it ’s worth noting this feature film is only usable on theApple Watch Series 6andApple Watch Series 7 , so if you have an Old Apple Watch or anApple Watch SEthen you ’re out of portion .
What you’ll need:
The Short Version
Step 1.
Open up the list of apps on your Apple Watch
With your Apple Watch on your wrist open up the inclination of installed apps by pressing the Digital Crown on the side of the watch .
Step 2.
Scroll down to the Blood Oxygen app
pinch down the inclination of apps until you find the one called Blood Oxygen . tapdance the app to open up it up .
Step 3.
Hit Start and keep still
Once the app is receptive , attain the big Start button while ascertain your wrist is still and the Apple Watch is as close to your peel as potential .
Step 4.
Wait 15 seconds
The app takes 15 seconds to gather a reading and you ’ll see a countdown on the presentation of the watch . call back to keep still for the continuance .
Step 5.
Take note of your results
Once the countdown has finished your result will appear as a percentage on the cover . you could now either leave the app or lead the tryout again .
Troubleshooting
If you have come after the above instructions and pick up a Measurement abortive content then make certain your Apple Watch is as close to the peel as possible and you ’re rest as still as possible throughout the whole 15 seconds .
The oxygenation of your origin is vitally of import because it take into account your cells to create energy through respiration , with it can then power all of your essential corporeal part . TheNHS advisesthat you should necessitate for medical help if your SpO2 telephone number last out at 92 % or less .
